Just a gentle reminder that where possible we should all be running on pavements and if we must run on the road run facing the oncoming traffic. Several times recently,  we have had large numbers of runners spread across both sides of the road, and further runners crossing infront of traffic which is unacceptable and causes an extreme risk of someone getting seriously injured.

We dont't want to generate any bad feelings towards the club so please remeber the Highway Code.

General guidance

1

Pavements (including any path along the side of a road) should be used if provided. Where possible, avoid being next to the kerb with your back to the traffic. If you have to step into the road, look both ways first. Always show due care and consideration for others.

2

If there is no pavement keep to the right-hand side of the road so that you can see oncoming traffic. You should take extra care and

• be prepared to walk in single file, especially on narrow roads or in poor light
• keep close to the side of the road

It may be safer to cross the road well before a sharp right-hand bend so that oncoming traffic has a better chance of seeing you. Cross back after the bend.

3

Help other road users to see you. Wear or carry something light-coloured, bright or fluorescent in poor daylight conditions. When it is dark, use reflective materials (e.g. armbands, sashes, waistcoats, jackets, footwear), which can be seen by drivers using headlights up to three times as far away as non-reflective materials.

The full Highway Code for Pedestrians can be viewed http://www.direct.gov.uk/en/TravelAndTransport/Highwaycode/DG_070108