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CF: 4x1km, 3x1km, 4x200
Tuesday 12 June 2012, 19:00 - 20:30
by  This e-mail address is being protected from spambots. You need JavaScript enabled to view it Hits : 67

4x 1km @ Threshold (10k pace) with 60 seconds recovery

3x 1lkm @ Anaerobic (5km race pace) with 2min30 recovery

4x 200m @ Max  with jog back recovery  - This will be time / weather permitting. 

 
Location : Castle Farm
Contact : Pete Matthews

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