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| Abbey Fields: 4x1km, 3x1km, 4x200 (Road) |
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Tuesday 06 March 2012, 19:00 - 20:30
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4x 1km @ Threshold (10k pace) with 60 seconds recovery
3x 1lkm @ Anaerobic (5km race pace) with 2min30 recovery
4x 200m @ Max with jog back recovery
Meet near to the tennis courts.
This session is on tarmac |
Location : Abbey Fields, Kenilworth
Contact : Pete Matthews |
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