1. Begin with feet shoulder width apart.
   
   
   
   
2. Begin to lift leg in a smoth motion, whilst pointing toes to the sky.
   
   
   
   
3. Continue lifting leg, whilst maintaining foot dorsiflexion (toes pointing upwards).
   
   
   
   
4. Aim to pull the leg back down to the ground by squeezing your hamstring and glutes (bum).
   
   
   
   
5. Aim to touch the ground with the midpart of the foot.
   
   
   
   

Initially perform 20 repetitons on each leg.
To progress this exercise, try walking forward. As your co-ordination improves, this can be increased to a gentle skip.