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1 Bleep Test - 26th April 2011
2 Garmin 205/ 305 Screen Configuration
3 Hilly 100 Maps
4 How Long Does it Take to Benefit From a Hard Workout?
5 Med Ball: Curl
6 Performance Page: Double Your Pleasure
7 Principles of Training
8 Running Drill: A-Skip
9 Running Drill: Heel Flick
10 Strength and Conditioning Schedule for Endurance Events
11 Top Ten Ways to Guarantee a Failed Running Life
12 Videos From 05/04/2011
 

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Events

Mon May 27 @10:00 -
BUPA London 10K
Mon May 27 @18:30 - 08:30PM
TK: No Session (Track Closed)
Wed May 29 @19:45 -
Corby 5 (East Mids Grand Prix)
Mon Jun 03 @18:30 - 08:30PM
TK: 300m
Sun Jun 09 @09:00 - 05:00PM
2 Castles Run
Mon Jun 10 @18:30 - 08:30PM
TK: Track Session
Tue Jun 11 @19:30 -
Banbury 5 (East Mids Grand Prix)
Wed Jun 12 @19:45 -
Sphinx AC 5 (Warwks Road Race League)
Mon Jun 17 @18:30 - 08:30PM
TK: Track Session
Tue Jun 18 @19:45 -
Harborough 5 (East Mids Grand Prix)

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