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Coaching
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COACHING/TRAINING SESSIONS

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 EDMONDSCOTE TRACK SESSIONS ON WEDNESDAYS AT 7PM

 

Date

Session

Leader

21st Feb

800mtr reps / Yasso 800s
800mtr reps @ 5k pace with 90secs recovery
Or for marathon training runners run 800s @ equivalent target marathon time. I. E: a 3hr30min marathon equals a 3min30secs 800 rep. Recovery time for these is same as duration of the rep/or jog 400mtr.
6/7/8 reps

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Stewart

28th Feb

mystery time blocks at 5k pace with 60 seconds recovery.

Stef

  

7th March

Dave

800m reps @ 5k pace 90s recovery  5/6/7 reps

14th March

Stewart

Pyramid (1000/800/600/400/400/600/800/1000, with 2x 200 at peak for c group) 90secs recovery for 1000/800 and 60secs for others.)

21st March

Pete

Broken 1mile

28th March

Stewart

Hammer intervals 12x 300mtrs @mile pace, but with every 3rd rep at 400mtr pace. All with 100mtr slow jog recovery.

4th April

Dave

600m reps @5k pace 1 min recovery 8/9/10 reps

11th April

Pete

200/200/400 (equal recovery)

18th April

Stewart

1200s (5k pace for 1100mtrs then best effort for final 100mtr
3/4/5 reps. 90secs recovery.
)

25th April

Stef

four by four three hundreds

(4)X4 300ms.

300m @ slightly quicker than 5k pace

100m recovery

500m recovery every 4th set.

2nd May

Dave

800m reps @ 5k pace 90s recovery  5/6/7 reps

9th May

Stef

twelves and sixes

2-3 X 1200ms @ slightly quicker than 5k pace with 400m recovery

2-4 X 600ms slightly quicker still, with 200m recovery

16th May

Pete

500m / 200m recovery

23rd May

Stef

700m reps

30th May

Dave

400m/800m reps 90s recovery 4/5/6 sets

6th June

Stef

twelves and twos

2-3 X 1200m @ slightly quicker than 5k pace with 400m recovery then

6X200ms at best effort

13th June

Pete

300m / 3min recovery

20th June

Stewart

mile reps @ 10k pace 3/4/5 reps 2 min recoveries

27th June

Stef

400m reps with alternating recovery distance (100m/300m)

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ALL STANDARDS CATERED FOR