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Coaching
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COACHING/TRAINING SESSIONS

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 EDMONDSCOTE TRACK SESSIONS ON WEDNESDAYS AT 7PM

 

DATE

03-10-2018

Dave

1000m sandwich

4 x 400m 2 x 1000m 4 x 400m 60s recoveries

10-10-2018

stewart

1500s

800/400/200/100 progressive increases in pace.

17-10-2018

Dave

Pyramid

400, 600, 800, 1000, 1000, 800, 600, 400 90s recoveries

24-10-2018

Stef

Paired 400m

Paired 400m reps. A runs whilst B rests

31-10-2018

Dave

800 reps

800m by 10 reps with 90s recovery

07-11-2018

Pete

1km's

3x 1km @ 10k, 2x1km @3k 4x200 max


 
 

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ALL STANDARDS CATERED FOR