club group2017

COACHING/TRAINING SESSIONS

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 EDMONDSCOTE TRACK SESSIONS ON WEDNESDAYS AT 7PM

 

DATE

Coach

Session

Notes

18-07-2018

Dave

800m @ 5k pace 90s recoveries 8/9 or 10 reps

 

25-07-2018

Dave

Timed efforts: 

5 min X 2

4 mins X2

3 mins X 2

2 mins X 3

1 mins X 3 

 

01-08-2018

Stewart

Hammer Intervals

 

08-08-2018

Stef

Pyramid Session

400, 600, 800, 1000

1000, 800, 600, 400 90s recoveries

15-08-2018

Stef

TBC

 

22-08-2018

Pete

1kms

3x 1km @ 10k, 2x1km @3k 4x200 max

29-08-2018

Stef

400m reps

 

05-09-2018

Stewart

1200s

TRACK Closed (will use Victoria Park)

12-09-2018

   

TRACK CLOSED

19-09-2018

   

track may be closed

26-09-2018

Pete

200's/400's

2x200 + 1x400 with recovery jogs equal to effort - track may be closed

03-10-2018

Dave

tbc

 

10-10-2018

Stewart

1500s

800/400/200/100 progressive increases in pace.

17-10-2018

Dave

tbc

 

24-10-2018

     

31-10-2018

     

07-11-2018

Pete

1km's

3x 1km @ 10k, 2x1km @3k 4x200 max


 
 

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ALL STANDARDS CATERED FOR

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