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COACHING/TRAINING SESSIONS

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 EDMONDSCOTE TRACK SESSIONS ON WEDNESDAYS AT 7PM

 

 DATE COACH    PLANNED SESSION
22-05-2019 Stef   Accelerating 800m reps - start at 10k pace, accellerate to 5 k pace for last 100m, then 200m continue until last 800m is all at 5k pace.
29-05-2019 Stewart    
05-06-2019 Dave   800m reps (10, 11 or 12) faster than 5k pace with 90s recoveries
12-06-2019     cancel for Sphinx 5
19-06-2019 Stewart    
26-06-2019 Dave   Pyramid 400, 600, 800, 1000, 1000, 800, 600, 400 @ 5K pace with 90s recoveries
03-07-2019 Stef   Ravine 1000, 800, 600, 400, 400, 600, 800, 1000 @ 5K pace with 90s recoveries
10-07-2019 Stef   paired 400m reps
17-07-2019 Stewart    
24-07-2019 Stef   6 - 8 X 1km reps with 90 sec recovery
31-07-2019 Stewart    
07-08-2019 Dave   1 mile reps (4, 5 or 6) @ 5k pace with 2 min recoveries
14-08-2019 Stewart    
21-08-2019 Stef   paired 800m reps
28-08-2019 Dave   1.5 mile reps (3 or 4) @ 5k pace with 2 min recoveries


 

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ALL STANDARDS CATERED FOR

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