club group2017

COACHING/TRAINING SESSIONS

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 EDMONDSCOTE TRACK SESSIONS ON WEDNESDAYS AT 7PM

 

 DATE COACH    PLANNED SESSION
18-12-2019 Stef   Christmas relays
25-12-2019 Christmas Day    track close
01-01-2020 New years day    track closed
08-01-2020 Stef   Continous 5k run - slow half a lap fast half a lap repeat for 12.5 laps (200m reps)
15-01-2020 Dave   Paired 400m min 12 reps each
22-1-2020 Stewart   1km reps @ 5k pace with 90 sec recovery. 4/5/6 reps.
29-01-2020 Stef    
05-02-2020 Dave   alternate 800m and 400m reps 4 each distance with fast last 50m each rep 5k pace 90s recovery
12-02-2020 Stewart   Double Double
2,4,2 with min rest between, then 2 min rest before 4,8,4 then repeat
19-02-2020 Stef    
26-02-2020 Dave   600m reps @5k pace 6/7/8 reps 90s recoveries
04-03-2020 Stewart   effort@400m pace, slow 100m jog recovery"}">Hammer intervals
12x300m@ milepace, every 3rd effort@400m pace, slow 100m jog recovery
11-03-2020 Stef    
18-03-2020 Dave   Ravine 1000m 800m 600m 400m 400m 600m 800m 1000m 5k pace 90s recovery
25-03-2020 Stewart   Paired 800s. Min 6 reps each


 

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ALL STANDARDS CATERED FOR

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