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CF: 800m
Tuesday 07 August 2012, 19:15 - 20:30
by  This e-mail address is being protected from spambots. You need JavaScript enabled to view it Hits : 201

5-7 x 800m  with 90sec jog recovery.

 

Sub 6min mile runners - 8 reps

6min - 7:30min mile pace runners 7 reps

7:30min - 9:0min mile pace runners 5-6 reps

9min+ mile pace runners  4 reps

all with 90sec jog recovery.

 

 
Location : Castle Farm

Comments  

 
#2 RE: Abbey Fields: Thursday Hills Session — Pete Matthews 2012-08-07 10:21
Hi,

Yep, we will be in one of the fields behind.
I aim to start the session at 19:15 so a lot of people arrive early to warm up, whilst others run there as their warmup
Quote
 
 
#1 Dr — Deb Butler 2012-08-07 10:09
I was hoping to come along to the traoning at Castle Farm this evening. Do you meet at the sports centre? I am a new member.
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