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AF: 400m
Tuesday 10 July 2012, 19:15 - 20:30
by  This e-mail address is being protected from spambots. You need JavaScript enabled to view it Hits : 402

10 - 12 x (400m with 90sec jog recovery)

 

Recovery should be a jog, and not a walk!

 

n.b . This session will take place on tarmac pavements. 

Location : Abbey Fields, Kenilworth

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