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RDr: Short Road Hills
Tuesday 28 February 2012, 19:00 - 20:00
by  This e-mail address is being protected from spambots. You need JavaScript enabled to view it Hits : 79

4 sets of

  • 200m uphill + 30 seconds rest
  • 200m downhill  + 30 seconds rest
  • 200m uphill + 30 seconds rest
  • 200m downhill
  • 400m (3mins) long recovery

 

Location : Villers Road / Rawnsley Drive

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