LL / DDrv: 1mile | Kenilworth Runners

Calendar

Events Calendar

LL / DDrv: 1mile

Preserve formatting in description (only supported in some calendar applications)

Tuesday 07 February 2012, 19:00 - 20:30

by This e-mail address is being protected from spambots. You need JavaScript enabled to view it

1mile jog around route as warmup followed by

5-6 x 1 mile effort with 500m jog recovery.

Route will be Dencer Drive > Leys Lane > Windy Arbour.

Recovery will be gentle jog along the gully.

Location : Leys Lane, Dencer Drive and Windy Arbour

Tue May 22 @19:00 - 08:30PM
CF: 300m

Tue May 29 @19:15 - 08:30PM
AF: Hills

Sun Jun 10 @09:00 - 10:00AM
Two Castles